It’s helpful to have complementary therapies when recovering from a drug or alcohol addiction. Complementary therapies can make the recovery process more rewarding and less uncomfortable.
One example of a complementary therapy is drumming. Drumming circles can help recovering addicts connect with one another and develop deeper bonds.
In this article, we are going to take a closer look at what drumming is, how it can help with the addiction recovery process and where you can find this type of therapy for yourself or a loved one.
What Is Drumming Therapy?
Drumming therapy, or drumming, is an ancient approach to healing that focuses on self-expression. This therapy has been used for thousands of years to strengthen and maintain physical, mental and spiritual health.
Research shows that drumming can have a therapeutic effect because it produces feelings of well-being, boosts the immune system and promotes physical healing. Drum therapy also encourages people to release their inner traumas, helping them to relax and feel more connected to their surroundings.
How Is Drum Therapy A Part Of Recovery?
Participating in drum therapy is fun and rewarding. A therapist or counselor usually guides a drumming therapy addiction program. People sit in a circle and drum along to different types of music such as jazz, rock, blues and more. Sometimes the hands are used to make noise; other times drumsticks are used.
Participants may also sing or clap along to the beat of the music. When people get into it, they’re able to release their inner emotions as well as stress. Some are even able to go into a meditative state or practice mindfulness.
While drumming offers a lot of individual benefits, it’s also an excellent group activity. Because it involves sitting together in a circle, it encourages people to work together as a team and communicate.
What Are The Benefits?
There are many benefits to drumming, as you’ve probably already read. Let’s take a closer look at what these advantages are.
- Reduce stress, tension and anxiety
- Relieve chronic pain
- Boost the immune system
- Promote deeper awareness
- Access the entire brain
- Induce a meditative state
- Encourage connectedness with others
- Connect with a higher power
- Release negative feelings, emotions and trauma
As you can see, drumming is very effective for people dealing with an addiction. Recovering addicts need healthy outlets to release stress and anxiety, and they also need to become more self-aware so that they can avoid relapsing.
Additionally, recovering addicts need to learn how to connect with other people and develop meaningful relationships. All of this takes a lot of work, which is why therapeutic tools are a necessity.
Where Can I Find Drumming Therapy Programs?
Drumming therapy programs are available through various treatment centers and organizations. However, this does not mean that programs are easy to find. Many addiction treatment centers are just tapping into alternative therapies and tend to stick to more basic offerings such as massage therapy or acupuncture. If you are interested in drumming as a complementary recovery tool, it’s important that you ask about it upfront.
Maryland Recovery is one treatment center that does offer drumming. As a matter of fact, we feel that that it is one of the more productive therapies that we offer. Our clients enjoy participating in drumming sessions, as it gives them an opportunity to release their frustrations, tap into their inner selves and connect with others. Plus, there is just something about music that brings people together.
Is Drum Therapy For You Or A Loved One?
Drum therapy supports recovering addicts, their families and the communities in which they live. It improves quality of life in many ways, plus it has therapeutic effects that aid in the healing process. With so many physical, mental and spiritual benefits that this therapy has to offer, it’s no surprise why you may be looking for a recovery program that includes it. Luckily, you have found one in Maryland Recovery.
If you would like to learn more about drumming therapy or any of our other holistic therapies for addiction recovery at Maryland Recovery, in the Baltimore area, please call us today or click on the button below.
Dr. Bhalavat is Board Certified in General Psychiatry and Addiction Medicine, and provides inpatient evaluation and consultation services at the University of Maryland Upper Chesapeake Medical Center, University of Maryland Harford Memorial Hospital, Maryland Recovery Partners, and Citizens Care & Rehabilitation Center. Dr. Bhalavat’s background includes treatment of depression, anxiety disorders, schizophrenia spectrum disorders, bipolar disorder, substance abuse and dementia.