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Category: Healthy Living

Our holistic addiction experts provide you with proven strategies for healthy living, including advice about nutrition, exercise, sleep, relationships, and stress management skills.

  • Preventing Relapse With the 5 Rules of Recovery
    mdrecovery
    November 1, 2022
    Healthy Living

    Preventing Relapse With the 5 Rules of Recovery

    Why consider the rules of recovery? Well, recovery from a substance use disorder is long, arduous, and rarely as straightforward as simply “not using drugs.” However, it is ultimately...
    Read More
  • Why Treating Yourself Can Still Be A Healthy Part Of Your Nutrition In Rehab
    mdrecovery
    September 21, 2022
    Healthy Living

    Why Treating Yourself Can Still Be A Healthy Part Of Your Nutrition In Rehab

    Unfortunately, keeping healthy remains a difficult task, but everyone could use a helping hand. Many personal health issues are initially the result of a lack of proper information and...
    Read More
  • Meditation and Mindfulness in Addiction Recovery
    mdrecovery
    September 14, 2022
    Healthy Living

    Meditation and Mindfulness in Addiction Recovery

    Meditation in addiction recovery is an important tool that keeps you aware of your surroundings and helps you to think more clearly, breathe more easily, and understand your feelings...
    Read More
  • How Maryland Is Remotely Treating Drug Addiction
    mdrecovery
    June 14, 2022
    Healthy Living

    How Maryland Is Remotely Treating Drug Addiction

    As we continue to combat the ongoing COVID-19 pandemic and search for new and better ways to become and stay healthy without taking on any extra health risks, remote...
    Read More
  • Overcoming Negative Thinking Patterns
    mdrecovery
    January 11, 2022
    Healthy Living

    Overcoming Negative Thinking Patterns

    It’s normal to have negative thoughts sometimes. We all experience moments where we may think the worst of a person, a situation, or even ourselves. These negative thinking patterns...
    Read More
  • The Relationship Between HIV/AIDS And Substance Abuse
    mdrecovery
    February 25, 2019
    Healthy Living

    The Relationship Between HIV/AIDS And Substance Abuse

    Drug addiction can facilitate a set of very risky behaviors. When someone suffers from addiction, he or she may go to great lengths to seek out a substance. This...
    Read More
  • How Do I Stop Using Drugs Naturally?
    mdrecovery
    August 24, 2017
    Addiction

    How Do I Stop Using Drugs Naturally?

    Natural methods for escaping drug addiction exist, and essentially act as an alternative to traditional rehabilitation. For those with an ample desire to beat addiction and the right tools,...
    Read More
  • How Does Mindful Meditation Therapy Help to Improve Recovery from Addiction?
    mdrecovery
    May 30, 2017
    Healthy Living

    How Does Mindful Meditation Therapy Help to Improve Recovery from Addiction?

    Mindfulness refers to a state of consciousness characterized by acute awareness of the present moment. The state of mindfulness can help individuals become more aware of their emotions, thoughts...
    Read More
  • Alcohol Abuse: How Alcohol Affects Nutrition In Your Body
    mdrecovery
    October 31, 2016
    Alcohol

    Alcohol Abuse: How Alcohol Affects Nutrition In Your Body

    Some symptoms of alcohol abuse are familiar, such as nausea and vomiting, disorientation and altered behavior. Yet, many Maryland Recovery clients don’t know alcohol affects nutrition, too. Excessive alcohol...
    Read More
  • 4 Tips On How To Reduce Anxiety And Stress
    mdrecovery
    September 14, 2015
    Healthy Living

    4 Tips On How To Reduce Anxiety And Stress

    Anxiety and stress are common in today’s fast-paced society and especially for those in recovery. Whether you encounter them together or separately, they are at the very least unpleasant...
    Read More
  • "Maryland Recovery gave me the tools and counseling to accept my past and forge a new future for myself. Life today has a hope and brightness to it that had not experienced before. I got a job and an apartment with the help of Maryland Recovery. I am able to be part of my family’s life again."
    — Robert M
  • "I am certain that this program helped save my life. I was provided with an opportunity to learn how to live a sober life. I learned to be responsible and accountable for my behavior. When practicing the principles of the program and remaining willing to grow on this journey, I experience a freedom I never knew, but always wanted."
    — Morgan S
  • "The only things that I knew when I arrived at Maryland Recovery (MR) was that I was broken: spiritually, emotionally, and physically broken and that my way of doing things had gotten me there. The people at MR understood who I was better than I did. They assured me that I was not alone, with that came a glimpse of hope and some relief."
    — Hubbard
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  • Home
  • About Us
    ▼
    • About Us Overview
    • Our Location
    • Meet the Staff
    • Admissions
      ▼
      • What To Bring
      • Insurance Accepted
  • Alumni
  • Recovery Programs
    ▼
    • Programs Overview
    • Partial Hospitalization Program
    • Intensive Outpatient Substance Abuse Treatment
    • Extended Treatment (90 Days)
    • Dual Diagnosis
    • Holistic Treatment
    • 12 Steps
    • Veterans Extended Care
    • Medication-Assisted Treatment
  • Resources
    ▼
    • Resources Overview
    • Mental Health Resources
      ▼
      • Depression
      • Anxiety Disorders
      • Addictive Personality Quiz
      • Post Traumatic Stress Disorder (PTSD)
    • Addiction
      ▼
      • Cocaine
      • Heroin
      • Prescription Drugs (Opioids)
      • Benzodiazepine
      • Alcohol
    • Holistic Remedies eBook
    • Addiction in the Family
    • Blog
  • Contact Us
  • Blog